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quarantine

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How To Identify & Quit Quarantine Habits

LIVE CONVERSATIONS HAPPENING DURING QUARANTINE! I hopped on a video chat with friend and colleague, Stephanie Bower Everett of Stephanie’s E Total Evolution Health & Transition to chat about habits that you may have created during quarantine. She shares some…

VITAMINS, SUPPLEMENTS & MORE

Sharing with y’all my favorite vitamins, supplements, protein powders and more. Watch till the end to learn my recipe for my butterfinger protein shake it’s DELICIOUS! I am no doctor or whatever but I have used a lot of these…