A wonderful chance to sit down and talk with Dr Greger about what we can do to take action to improve our health in response to Covid-19, reduce the main causes of death, and minimize future virus strains. Consider this…
Quinoa salad, quinoa recipie Ingredients: 1cup quinoa 1onion chopped 1tomato chopped 1cucumber chopped Lot of coriander leaves chopped Half lemon Black pepper Salt Chat masala Turmeric powder Honey Olive oil Method Pressure cook soaked quinoa till 1steam Add all vegetables…
During this segment you will learn everything you need to know about quinoa, from its powerful nutrition, health benefits to some great cooking tip and delicious recipes. I am also excited to share with you my delicious and easy to…
In this time of coronavirus, it’s even more important that we keep our immunity up. In this episode, Rachell will show us simple yet healthy recipes (with the help of her mum) that we can indulge in for breakfast, lunch…
Here is one quick recipe that will keep you full for long and will not cut your carb budget for the day too much. We used Quinoa, Prawn, Egg, Green Peas primarily to make this dish. The dish is rich…
In Episode 2 of Healthy Habits: Mustafa Tahir from Weekly workout demonstrates an Upper body & Core workout Dr. Fatima Ali our first guest talks about Eating disorders. In Nutrifacts: Kawther discusses the importance of five a day Our Skin…
