-Foods to boost your immune system and increase vitamin and mineral intake – essential micronutrients – 30 vitamins and minerals that your body cannot manufacture in sufficient amounts on its own – Five micronutrients—vitamin B6, vitamin C, vitamin E, magnesium,…

Health Benefits of Onions and Onion Juice Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals. One medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber (2Trusted Source).…

Excerpts from “Alcohol and the Immune System” (see link below) “Clinicians have long observed an association between excessive alcohol consumption and adverse immune-related health effects such as susceptibility to pneumonia … a greater likelihood of acute respiratory stress syndromes (ARDS)…