The carnivore diet has got more and more popular over the last few years, with fitness influencers making wild and unfounded claims, I discuss the actual risks behind the carnivore diet and why it might be the most toxic fad…

There’s no doubt vitamin C is important. However, in today’s day and age of excess, daily recommendations of nutrient needs has gone excessive as well. There’s a direct relationship between carbohydrate intake and the need for vitamin C; the higher…

Are you taking a vitamin D supplement? Did you know that the most common form, and the one that they tell us is the healthiest, is rat poison? Literally? Well it’s important to have adequate vitamin D levels, you might…