What is the best type of vitamin B12 supplement to take? Are vitamin B12 sprays the best? Or maybe the sublingual under the tongue forms of vitamin B12 are the best? Or should we get vitamin B12 injections? What do…
Should we really take vitamin D supplements? Is there a connection between low vitamin D levels and cancer? Are you even able to absorb enough from vitamin D supplements? What should our vitamin D levels be? Can adequate vitamin D…
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It’s critical to take vitamin B12 supplements on a plant based diet but can we really absorb vitamin B12 from supplements? Can we get enough B12 into our bloodstream through supplements? Are there people who may not be able to…
Being low on Vitamin B12 is not just a vegan issue. There are so many different Vitamin B12 supplements out there as well as different forms of B12. So which should we take? Have there been any studies to show…
