One of the ways you can stay healthy during the Covid-19 pandemic is by eating a nutritious diet. With a possible coronavirus resurgence in South Africa on its way, it is important to make sure your immune system remains in…
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#AmlaPachadi #HealthyRecipe #Immunitybooster Here’s a healthy recipe using amla (gooseberry). Amla is a small nutritious fruit contains numerous health benefits. These contain protein, fat, carbohydrate, fiber, vitamin C, vitamin B5, vitamin B6, copper, manganese, potassium etc. These are cheap in…
This jam is based on quince, which is rich in various medicinal substances. It includes glucose, fructose, malic and citric acid, iron, potassium, phosphorus and calcium salts… Lify Life channel is created to share useful information with the audience. I…
CELERY, CARROT AND GARLIC This are a good source of vitamins, antioxidants and minerals. They are rich with fibres, lots of vitamins like vitamin A, C and K, Potassium, magnesium, folate etc. Ginger our secret ingredients has anti cancer, anti…
Chestnut mushrooms sliced and browned in garlic butter then topped with Creme Fraiche and mustard sauce. Served on thick slices of toasted homemade bread sprinkled with chopped chives. Mushrooms are a source of High Vitamin D which is the necessary…
