Subscribe to NutritionFacts.org’s free newsletter to receive our fasting infographic that covers the latest research on the risks and benefits of different types of fasting: DESCRIPTION: Based on two biomarkers of functional vitamin B12 (cobalamin) status, B12 recommendations formulated more…

Dr. Oz gives us a quick summary on what vitamin supplements he takes. Also, go to our blog to see our review on the best vitamin supplement brands! Here’s his daily supplement regimen: 1. A one-a-day multi-vitamin with vitamins A,B,C,D,…