How Much Vitamin A Do I Need? In this informative video, we’ll discuss the importance of Vitamin A in your diet and how it contributes to your fitness journey. Vitamin A is essential for maintaining good health, supporting immune function,…
What Are The Benefits Of Vitamin B6? In this informative video, we will cover the numerous benefits of Vitamin B6 and how it can positively impact your fitness journey. Vitamin B6 is essential for various bodily functions that support your…
My supplement stack 🫡⬇️ Nice and simple: Morning: • Vitamin C, vitamin D3 + K2, B-complex. Before gym: • Tongkat ali, creatine in the winter, and a megadose of caffeine (multiple coffees and/or green tea). Before bed: • Zinc and…
How Much Vitamin C Is In An Orange? In this informative video, we’ll take a closer look at the nutritional benefits of oranges, particularly their Vitamin C content. Discover how this delicious fruit can be an essential part of your…
**The Shocking Link Between Vitamin B12 & Heart Health ❤️🧠 | Don’t Ignore This!** Did you know a **Vitamin B12 deficiency** can affect your **heart**? Low B12 levels can lead to high homocysteine — a hidden risk factor for heart…
Did you know your immune system is constantly fighting off viruses, bacteria, and inflammation? In this video, Dr. Yang reveal 7 essential nutrients—that can strengthen your immunity and keep you healthy! #Immune # Nutrients #DrYang 7 Powerful Nutrients to Supercharge…
