I have heard that Vitamin C is good for recovery after a workout. Is there any truth to it? Yes – vitamin C fights inflammation and can help with recovery. That being said, too much of a good thing is…
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This weeks in our 6 short videos Enhance Nutrition LDN discuss our top 6 supplements. Which are the best, which actually work and why you should take them. In this video we discuss why you need to be taking Vitamin…
Download my FREE workout and Nutrition plan Link To studies about BCAAs and Glutamine (and where to buy) and video on ALL supplements I use Music In the Video if from my band “Something For The Pain”. You can download…
Mount Sinai’s Dr. Samin Sharma dicsusses recovery times and acrivity restrictrions following stent placement and open heart surgery. Dr. Samin K. Sharma performs over 1500 complex coronary interventions annually (the highest in the country) while achieving an extremely low complication…
Check out my NEW YouTube Channel “Radiance Central” – All new videos are there! I have a B12 deficiency (see my previous videos about it: ) and because of the effects the deficiency has had on my nervous system and…