Here are the supplements and their doses. Please, notice some of these can already be in your multivitamin formulas, your meal replacements shake, and your foods fortified with those, so do not overdo it: Omega 3 fatty acids 2–4 g/day…
Here are the supplements and their doses. Please, notice some of these can already be in your multivitamin formulas, your meal replacements shake, and your foods fortified with those, so do not overdo it: Omega 3 fatty acids 2–4 g/day…
Its is not recommended for healthy individuals to take vitamin supplements daily. Fat soluble vitamins can be stored in the body and excess intake of them can cause harm. Vitamin D is a fat soluble vitamin (vitamin D2 ergocalciferol, vitamin…