Can I Layer Vitamin C Serum With Retinol? In this video, we discuss the relationship between vitamin C serum and retinol in your skincare routine. Both ingredients are known for their skin benefits, but understanding how to use them effectively…
Vitamin A – Summary for Teaching and Learning — ✅ Basic Information Chemical Name: Retinol Type: Fat-soluble vitamin Storage: Stored in the liver — ✅ Sources Carrots Sweet potatoes Spinach Fish liver oil Milk, butter, and eggs — ✅ Functions…
Today’s show is a re-recording with our friend Pam Schoenfeld, MS RD LDN of Women & Family Nutrition! We take a deep dive into the nutrition of Vitamin A and why it is SO important for those of all ages.…
Is vitamin A a miracle nutrient—or a hidden danger? In this video, we break down the essential functions of vitamin A in the human body, from vision and immune defense to gene expression and glucose metabolism. You’ll learn how vitamin…
Are you getting enough Vitamin A? This essential nutrient does more than just support your vision—it strengthens your immune system, keeps your skin healthy, and even plays a crucial role in cell growth. In this episode of the Ultimate Vitamin…
In today’s video, Mario will reveal everything you need to know about Vitamin A! Learn about its key benefits, how it supports your body, and the symptoms of deficiency. Stay tuned until the end to discover how proper nutrition and…
