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Top Foods Rich in Vitamin D

This video lists 20 foods that are rich in Vitamin D. Vitamin D (also referred to as “calciferol”) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. Without…

Top 20 Foods Rich In Vitamin C.

Vitamin C is an essential vitamin that cannot be synthesized by the body. It can only be obtained by consuming foods especially fruits and vegetables. It shortage in the body can be very detrimental. Vitamin C helps in boosting the…