I was asked by my brother what vitamins and other healthy items I take. This video is my answer to him and anyone else who wishes to know. This does not take the place of a healthy diet. This is…
Snake fruit is rich in vitamins, iron and antioxidants offering many nutritional benefits. in particular, it helps reduce the risk of Cardiovascular disease in particular, it helps reduce the risk of vision problems, in particular, it helps reduce the risk…
Hi guys! Welcome to my very first videoš This is 100% healthy, yummy, nutrition rich peanut salad and super easy to make. It contains peanuts which have more protein than any nut. Pomegranate the red rich divine fruit is known…
You can boost your vitamin D levels by getting more sun exposure, eating foods rich in vitamin D, or taking supplements. In this video, we want to show you some healthy foods rich in vitamin D and easy ways to…
Iron is an essential mineral that serves several important functions. One of these is to transport oxygen around the body as a part of red blood cells, specifically in the form of hemoglobin. Needless to say, itās an essential nutrient…
#VITAMIN K RICH FOODS. Vitamin K is found in the following foods: Green leafy vegetables, such asĀ kale, spinach, turnip greens,Ā collards, Swiss chard,Ā mustard greens, parsley, romaine, and green leaf lettuce. VegetablesĀ such as Brussels sprouts, broccoli, cauliflower, and cabbage. Fish, liver, meat,…
