if u have iron deficiency… Calcium deficiency… Deficiency…? the next moment…, We readily accept to take supplementary medicines to boost vitamins/iron/calcium. Etc. But..Our traditional Indian food itself is the best medicine… We can prevent diseases by taking healthy food…, regularly…

Kain Muna Tayo Ng Prutas para sa Resistensya natin guys.

Vitamins C RICH DRINK FOR SUPER HEALTH by Dietician Shilpa Arora Subscribe our Youtube Channel for regular Fitness tips: For more details, Call or WhatsApp @ 9953435000 Visit the website: www.ShilpaAroraND.com #stayfit #fitnesscoach #quarantine #instagram #Health #Fitness #homegym #homeworkout #weightloss…

These are some vegetables helps us to keep our body filled with vitamin c

Top 15 Vitamin C Rich Foods. My 1 Recommendation to Boost Your Immune System. CLICK HERE ➜ ➜ ➜ In today’s video, I gonna show you Top 15 Vitamin C Rich Foods. Vitamin C helps strengthen your immune system, bones,…

Top 10 Vitamin D Foods for Vegetarians