In this video you’ll learn if you’re eating a food that can deactivate your vitamin D. You may be taking a vitamin D3 supplement but if your diet contains this item, the vitamin D you’re ingesting will be deactivated. Essentially…

Forget an apple a day! Bananas have got them beat by far! Eat a banana a day and see what happens. Nutritional facts tell us our food directly affects our microbiota. Your biome is not just your microbiota, it’s you,…