Vitamin C is known to affect skeletal muscle mass but very little research has been carried out in this area. A research team from University of East Anglia’s (UEA) Norwich Medical School has studied whether increased consumption of Vitamin C…
*DISCLAIMER* This video is for entertainment purposes only. If you wish to get into an exercise program, please check with your physician before doing so. —————————————————————————— Follow me on social media: Facebook // Twitter // Instagram // TikTok // #SayNoToDiabetes…
“We know that Vitamin C consumption is linked with skeletal muscle mass. It helps defend the cells and tissues that make up the body from potentially harmful free radical substances. Unopposed these free radicals can contribute to the destruction of…
in this video, we will tell you the importance of vitamin c that will retain your muscle mass after the 50s, problems that can occur because of vitamin c deficiency, and some authentic researches on the benefit of vitamin c…
Vitamin D is an important nutrient in musculoskeletal health, as research has shown it to be helpful for physical performance, muscle mass, and strength in seniors.
Creatine Myth or Fact? Dr. Albertson highlights common myths and addresses what the available medical research currently says about this popular supplement. This presentation covers: What is creatine? Who benefits from it? How should you take it? Who should be…