Vitamin C is also referred to as The Universal Helper. Vitamin C has been the subject of research for almost a century. Therefore much is known about its beneficial effects. It is a water soluble vitamin but it is very…

Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s Evidence-Based Eating Guide: DESCRIPTION: There are two vitamins not produced by plants that may require supplementation. Have a question about this video? Leave it in the comment…