Discover the essential vitamins that promote a healthy spine and reduce inflammation. Mario shares his expertise from decades of experience treating patients with spine-related issues. Learn which nutrients are key for nerve health, muscle function, and overall spine wellness. Timestamps:…

Dr. Rowe shows how to relieve sciatica leg pain IN SECONDS. This exercise is known as the McKenzie Wall-Lean, and it’s wonderful for QUICK sciatica pain relief. You can do this exercise standing, at home, and it doesn’t require any…