Vitamin D (aka Vitamin D3) plays an essential role in maintaining your body’s immunity, bone health, and brain function (among other health benefits). Left unchecked, a vitamin D (or Vit D) deficiency can result in severe illnesses such as chronic…

Vitamin D is needed to support bone health and immune function. But it also plays a role in the release of neurotransmitters like dopamine and serotonin, which means it affects our brain function and how we feel emotionally. Subscribe to…