Winter can often be a difficult time for our mental wellbeing and this is even more so as we are all coping with the implications of Covid-19 and its impact on our daily lives, plans, and usual ways of coping…

Many more people will experience Seasonal Affective Disorder (SAD / Winter Blues / Winter Depression / Holiday Blues) this year. The symptoms are also likely to be more severe due to the fact that we have been living through the…

Vitamin D (aka Vitamin D3) plays an essential role in maintaining your body’s immunity, bone health, and brain function (among other health benefits). Left unchecked, a vitamin D (or Vit D) deficiency can result in severe illnesses such as chronic…

DISCLAIMER: we are not promoting herd-immunity or advocating for the end of social distancing, rather, Shawn is just explaining an opposing argument. Watch the full episode to learn more about immune health, vaccines, and vitamin D3: ~ #Covid19 #VitaminD #VitaminD3…