There are pretty much 3 types of multis. Conventional, Food Based and Food Sourced. What’s the house favourite at Welly P? Food Sourced, of course! Check out our selection of Daily Basics Wellness Kits over at Wellness-Provisions.com

Are cheaper vitamins better? Cheaper isn’t necessarily better. Nicki goes over some of the cons of using the bargain priced vitamins in this quick video. About your trainer: Nicki is a certified personal trainer with the ISSA (International Sports Science…