Revolutionize your health with your smartphone and the Levels device. Sign up for Levels today at: levels.link/markhyman Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan Our food supply…
Get my top tips for optimal health and vitality: https://bit.ly/MarksPicks For the past two years, we’ve been flooded with Covid-related information. We’ve heard conflicting recommendations on everything from how to prevent the spread, reduce the severity, and recover, but many…
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Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, and the author of international bestsellers Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success…
Visit to subscribe for free updates, new episodes and much more. On this episode you will learn: * The science behind how sleep deficiency impacts your body weight. * How sleep deprivation impacts insulin resistance. * The relationship between sleep,…
Download podcast episodes a week early here! – My guest today is Dr. Roger Seheult. He completed medical school, residency, and fellowship at Loma Linda University, and his level of expertise is absolutely incredible. Dr. Roger is quadruple board-certified in…
