This is my Rootine vitamin review! Rootine gives you a DNA test, blood test and a lifestyle quiz to make a custom formulated multivitamin of microbeads, 100% tailored to you. Rootine gives you only the nutrients you need, and none…
Get my top tips for optimal health and vitality: https://bit.ly/MarksPicks For the past two years, we’ve been flooded with Covid-related information. We’ve heard conflicting recommendations on everything from how to prevent the spread, reduce the severity, and recover, but many…
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Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, and the author of international bestsellers Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success…
Visit to subscribe for free updates, new episodes and much more. On this episode you will learn: * The science behind how sleep deficiency impacts your body weight. * How sleep deprivation impacts insulin resistance. * The relationship between sleep,…
fb: ELNA Therapy ig: @elnatherapy It’s easy to feel overwhelmed in today’s world. Maybe together, navigating it could be easier. I’m Dr. Natalya, a Doctor of Behavioral Health, licensed therapist, and founder of ELNA Therapy. Follow along to learn and…
