Visit to subscribe for free updates, new episodes and much more. On this episode you will learn: * The importance of the human virome. * What bacterial phages are. * How your microbiome is like a cloud computer. * The…
-Foods to boost your immune system and increase vitamin and mineral intake – essential micronutrients – 30 vitamins and minerals that your body cannot manufacture in sufficient amounts on its own – Five micronutrients—vitamin B6, vitamin C, vitamin E, magnesium,…
#immuneboosterfoodforcoronavirus; #ImmuneBooster Winged Bean or Cigarillas ….Leaves were used in a compound lotion for small pox in Peninsular Malaysia. Root as poultice to cure vertigo in Myanmar. Pods and the edible tubers are considered roborant (tonic) in New Guinea. Leaves…
Does vitamin D protect against COVID-19? First, it may help boost our bodies’ natural defense against viruses and bacteria. Second, it may help prevent an exaggerated inflammatory response, which has been shown to contribute to severe illness in some people…
Chris and Eric Martinez are the Dynamic Duo of Fitness. We got to talk with the business coaches that help personal trainers, fitness professionals, and health enthusiasts grow their online fitness businesses. They’ve written two books: “The New Era of…
Day 19: Apple Cider Vinegar Day 18: Essential oils (1 day done) Day 17: Mindfully doing one activity (2 days done) Eating salad Day 16: No TV shows (3 day done) Day 15: Kegel exercises 3x a day 10 each…
