00:00 – Reclaiming Stronger Legs: The Power Hidden In 8 Essential Nutrients 02:28 – Vitamin D – The Foundation For Muscle And Bone Strength 06:22 – Calcium – The Bone-Builder That Powers Your Steps 10:33 – Vitamin B12 – The…

Nutrition for Seniors: YOUR MUSCLES Are Disappearing Without THIS One Vitamin! Are your muscles getting weaker as you age? Many seniors unknowingly lack a crucial vitamin that plays a key role in maintaining strength and mobility. In this video, we…