MANILA — The Isabela provincial government is distributing vitamin C and malunggay juice to help senior citizens dodge the novel coronavirus, Governor Rodito Albano III. For more COVID-19 videos, click the link below: To watch DZMM TeleRadyo videos, click the…
Vitamin D – Improves calcium absorption – Helps prevent osteoporosis – Maintains muscle strength – Reduces falls – Potential benefits in brain, colon and immune system Vitamin B12 – Essential for the nervous system – Can be impacted by medications…
Falls are a serious health risk for seniors. One of the best ways to avoid them? Exercise, say health experts.
In this video Registered Dietitian and educator, Liz da Silva, discusses what seniors need to know about vitamin and mineral supplements: what supplements are recommended, and why?
Knee strengthening exercises can be done sitting in a chair by extending your legs one at a time at a slight angle, reaching both hands underneath your thigh, pushing the leg into your hands, and holding for 10 -20 seconds…