Seniors! This Vitamin Deficiency is Silently Killing You After 65 Senior health and senior wellness are essential for healthy aging. Senior nutrition plays a vital role in preventing vitamin deficiency in seniors after 50, 60, 65, 70, or even 80…

After 60, your immune system needs extra support — and what you eat can make all the difference. In this video, we reveal 5 powerhouse foods that naturally strengthen your immunity and help you fight infections better. 💪 Mushrooms (shiitake,…