Can Vitamin D Improve My Mood? Vitamin D plays an important role in our overall well-being, particularly when it comes to mood regulation. In this video, we will discuss how this essential nutrient influences brain chemistry, especially in relation to…
The Surprising Benefits of Grounding Walking barefoot, particularly on natural surfaces like grass, sand, or soil, is sometimes associated with the concept of “grounding” or “earthing,” which suggests that direct contact with the Earth’s surface can have various health benefits,…
#vitaminb6, #pyridoxine, #niacin, #vitaminb3, #serotonin, #neurotransmitter, #sutasty, #RDA, #UL, #microwave, #microwavecooking, #insulin, #hemoglobin, #antibodies, #watersolublevitamin The table of contents of this video: 00:05 Vitamin B6-rich food. 00:48 Microwave cooking retains maximum water-soluble vitamins, including vitamin B6. 01:09 Vitamin B6 is…
Vitamin B12 Vitamin B-12 deficiency can have serious consequences for human health. The most common problems associated with vitamin B-12 deficiency are anemia, certain neurological disorders, decreased growth, and healing. Vitamin B12 deficiency threatens the elderly; people with gastrointestinal disorders;…
Vitamin B1 Vitamin B1 also known as Thiamine is essential for energy production, digestion and brain function. Vitamin B1 also helps the body make use of all that protein we keep getting told to eat! Am I deficient? Have you…
Vitamin A Vitamin A also known as Retinol and Beta-carotene is really important for healthy skin, inside & out as it protects against infection. Vitamin A is thought to protect against several forms of cancer. Vitamin A is a great…
