So this video is mainly towards the who, what, when, where, and why of Vitamin C. Always reach high and climb your way up the mountain of life. Men Males (ages 9-13): 45 mg per day Males (ages 14-18): 75…

The “Jumanji” & “Moana” star, Dwayne ‘The Rock’ Johnson, also reveals the months of preparation that go into setting up his on location gyms. Subscribe to PeopleTV ►► Stay on top of all the latest celebrity gossip – Scandals, news,…

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Boosting brainpower and performing at your best is as simple as snacking on the right nutrient-rich foods. Find out what they are!