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Vegan Protein Shake (post workout)

Post workout meals (or shakes) are critical for: Replenishing glycogen (glucose that has been used as fuel during your workout) Decrease protein breakdown while Increase protein synthesis ππ”πˆπ‚πŠ, π„π€π’π˜, π‘π„π…π‘π„π’π‡πˆππ† & π…πˆπ‹π‹πˆππ†!⁣ ⁣ 8 oz coconut /almond milk⁣ 4 oz…

700 Calorie MASS Gainer Protein Shake

700 calorie mass gainer protein shake If you love Vanilla, then you will love this homemade protein shake! Let’s face it, eating calories all day and all week long through food can get tiring. Sometimes it’s just easier to drink…