8 PROVEN WAYS To Boost Your Immune System & FIGHT VIRUSES (Including COVID-19) | Shawn Stevenson In this episode you’ll discover: * The striking connection between melatonin levels and COVID-19 outcomes. * How our immune system behaves when we get…
Visit to subscribe for free updates, new episodes and much more. On this episode you will learn: * The science behind how sleep deficiency impacts your body weight. * How sleep deprivation impacts insulin resistance. * The relationship between sleep,…
Visit to subscribe for free updates, new episodes and much more. On this episode you will learn: * The definition of eccentric training, and how to take advantage of its benefits. * What movement hygiene is. * The difference between…
Visit to subscribe for free updates, new episodes and much more. On this episode you will learn: * The different types of cells that make up your immune system. * What T-cells are, and their function within the body. *…