Personal trainer, fitness model and Team MHP Athlete Chris Villa demonstrates a great alternative to traditional bicep curls in this episode of Fit in :40. He didn’t have a name for them, so we’re going to call them Villa Curls…
This Supplement Spotlight discusses L-Arginine- a free-form amino acid that has been shown to support post-workout muscle recovery. It’s also believed to support circulation/cardiovascular health, immune function, and a healthy libido in men. Learn more here: Connect with The Vitamin…
Had to test these ppl on their lifting knowledge
Fitness coach and model John Gioffre shows us that you don’t need hours of time or sophisticated exercise equipment to squeeze in a fantastic workout. In this episode of Fit in :40, John demonstrates 3 simple bodyweight exercises that he…
TV personality and fitness icon Mario Lopez stopped by one of our NYC stores in celebration of our Share The Health Expo and took a moment to chat with our own Corey Andrew. Ever wondered what he eats for breakfast,…
Team BSN athlete Scott Herman is on site at the 2012 Olympia Expo in Las Vegas with a unique challenge for a few of the Expo attendees: spell some of the most difficult supplement names The Vitamin Shoppe has to…
