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#shorts #shortsvideo #vitamins #fitness #health #shortsfeed #foods #deficit #healthy #healthylifestyle #cooking #cookinghealthy #healthyfooods keywords: VItamin D, Vitamin D3, D3 Deficiency, Vitamin D rich foods, Milk, Mushrooms, Fatty fish, Omega 3, Sun Exposure, Healthy Immune System, Mood boosting, Healthy bones

#macronutrients #vitaminsupplements #minerals #fiber #hydration #antioxidants #portioncontrol #Macronutrients: Nutrition comprises three essential macronutrients – carbohydrates, proteins, and fats – providing the body with energy and supporting various bodily functions. #Vitamins: These micronutrients are crucial for proper metabolism, immunity, and overall…