TONE YOUR SHOULDERS WITH Kesh Fit Life EQUIPMENT NEEDED: 1️⃣Dumbbells or weight at home such as long life milk or canned food. . WARM UP: 1️⃣Shoulder Rotations Roll your arms in a backward motion 5-8 times 2️⃣Shoulder Rolls Roll only…

Another segment of How She Grew with Whitney_Cherelle’s fast hair growth tips for black relaxed hair. We found out her affordable drugstore hair products that grew her hair pretty fast in my opinion. She only started relaxing 6 years ago,…

Push Workout – – Stay tuned for more – SHARE with a Friend *Make to Subscribe Click The Notifications Bell And Check On Wednesday’s For Workout Updates – Workouts from my challenge group …… join my free group below www.facebook.com/groups/24MambaChallenge/…

3 Tips for beginners to get the results you deserve!! 1.) Increase your pain tolerance 2.) Don’t neglect either compound or isolation exercises 3.) Progressive Overload is key ► FOLLOW ME ON IG @adam_tzi www.instagram.com/adam_tzi ►Music: Lights by Roa Creative…

Hello friends, If you are looking for new channel for career options and merchant navy, follow the link Our new facebook page Our new instagram handle If you want to learn physics, chemistry and maths for 11, 12th class and…

Gusto mo lumakas yung legs mo? Mag SQUAT ka. Gutso mong maganda side shoulders? SIDE LATERAL raises. Gusto mo overall cardio and endurance? BURPEES Gusto mo ng stable shoulders and strong core? Shoulder taps Gawin mo to ng 4-8 rounds!…