Join the Free Private GSD Mode Facebook Group – Episode 21 of the Ask Jim and Jay Show featuring Dr. Aaron Grossman covers many topics spanning from tips on how to stay on a healthy eating plan, the importance of…
In this episode, we dive into what it really takes to get the fat loss results you want. Enjoy! Don’t forget to follow us on Facebook @AnytimeFitnessTrussville and on Instagram & Snapchat @AFTrussville
In this episode, we dive into dieting, training protocol and what it takes to successfully add size. I think it takes a lot more than people realize. Be sure to follow us on Facebook @ Anytime Fitness Trussville and on…
In this episode we dive into flexibility and what role it plays in your fitness journey, and the truth about fruit. Enjoy! And you can submit questions on our Facebook Page @ Facebook.com/AnytimeFitnessTrussville or leave in the comments below and…
Fruit and vegetables contain some very important nutrients that our bodies need, including vitamins, minerals and fibre. This video is for children aged 5-7 and helps them to learn about why fruit and vegetables are so important for us to…
Vitamin Morning show – #Sundermaa #VtvMN #FitForLife
