271G PROTEIN DIET | Protein farts were real after trying @miketyson diet plan. Eggs and oatmeal with banana for meal 1. Chicken and rice for meal 2. Chocolate banana protein smoothie for meal 3. Pasta and meatballs with tomato sauce…

[ TRAINING PROGRAMS ] BUILD A SHREDDED PHYSIQUE: GET THE FIRST WEEK FREE – https://justmerkapp.com [ MERCHANDISE ] – https://justmerk.com [ PRE WORKOUT | code merk ] PUMP ² – https://getrawnutrition.com/products/raw-pump2 RAW PRE – https://getrawnutrition.com/products/raw-pre [ POST WORKOUT SHAKE |…