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Being deficient in vitamin D can lead to a host of sleep issues, including sleep disruption, insomnia, sleep apnea and overall poor sleep quality. A deficiency in Vitamin D has been associated with many changes in sleep such as fewer…
Are you getting all the nutritional benefits your food has to offer? In this week’s episode of Digging In, I dive into why taking vitamins & supplements is a great way to ensure you’re hitting all your essential micronutrient needs.…
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Vitamin D serves as a major regulator of immune function. Meta-analyses of randomized controlled trials show that daily or weekly vitamin D supplementation — but not large bolus doses — protects against acute respiratory tract infections. In the context of…
Sagging skin can be a side effect of the aging process — part and parcel to the fine lines and wrinkles that develop over time as skin loses elasticity and collagen production declines. Excessive exposure to the sun’s UVA and…
