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No one should take iron supplements without a doctor’s recommendation – while too little iron causes anemia, too much iron is toxic and can increase the risk of cancer and heart disease. The body has no real mechanism to get…
North America’s gluten-free expert and diagnosed celiac, Kathy Smart, sat down with National Nutrition to give clients the “need to know” on Vitamin B12 (methylcobalamin) from Organika. Kathy is known as Canada’s leading gluten-free proficient, and is also the host…
Learn how to shop healthy in the grocery store, what to get and what to avoid. For more information, visit: www.westga.edu/wolfwellness
In a world of countless food choices and nutrition messages, it can be challenging for teens to know what the should and shouldn’t eat. Host Wes Halula explains why calcium, iron, and vitamin D are important nutrients for teens.