No better way to get some perspective than to go on a long hike. The release of endorphins with the physical output combined with the serotonin boost being among the trees… it pulls you out of any funk you might…
My supplement stack 🫡⬇️ Nice and simple: Morning: • Vitamin C, vitamin D3 + K2, B-complex. Before gym: • Tongkat ali, creatine in the winter, and a megadose of caffeine (multiple coffees and/or green tea). Before bed: • Zinc and…
Health Benefits of Onions and Onion Juice Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals. One medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber (2Trusted Source).…
Does vitamin D protect against COVID-19? First, it may help boost our bodies’ natural defense against viruses and bacteria. Second, it may help prevent an exaggerated inflammatory response, which has been shown to contribute to severe illness in some people…
Check out my 5th top tip to staying sober during the Covid19 Pandemic. Check out the next episode for my other tips on how I took care of my Sobriety and conquered alcoholism while improving Mental Health. FREE LIFE TRANSFORMATION…
Does Alcohol Affect Immunity – Covid19: Alcohol And Your Immune System – What You Might Not Know 👇Looking To Strengthen your Immune system And Stay Healthy? 👇 ➥➥➥ SUBSCRIBE FOR MORE VIDEOS ➥➥➥ Subscribe ⇢ Never miss a daily video…
