There’s a few I take every day not matter what ⬇️ 1. D3: this is essential… even if you are getting lots of sun. There was a study conducted on surfers in California who spent all day out in the…

No better way to get some perspective than to go on a long hike. The release of endorphins with the physical output combined with the serotonin boost being among the trees… it pulls you out of any funk you might…