In this video I show a full typically day of training, meals, film, and recovery strategies that I do. I usually do something like this everyday except for the weekend. I really try to get the most out of each…
In this video I show you a full group technical session that is focused around staying sharp over the off-season. I am joined by Cam Schneider, who played in NISA this past year, and Tyler Gibson, who played in the…
Use code KROSS30 to get 30% off your first order at Scentbird Download Scentbird app here honestly, playing soccer impacted my life in SOoOooooOooOOo many more ways than I could ever imagine… but here are the 5 major things that…
You’re an athlete, and you want to perform your best. Should you take Vitamin C supplements? Watch this short video as Dr. Gregory Charlop explains who should take Vitamin C, and who should avoid it like the plague! It turns…
In this video I show a full off day of meals that I typically consume! Make sure to consult your doctor before following any of my nutrition strategies. I am a NASM certified nutrition coach, but I am NOT a…
In this video I show a full stretching routine that you can follow along to. This session covers every muscle that is specific to footballers. I recommend doing this session 1-2 times per week, and making sure to refer to…
