Become one one with your breath, body and rhythm in this gentle yoga practice that anyone can do – no matter if you don’t really like moving much or you’re only into high intensity sport. Slow down, feeeeeeeel the inner beat…
Let’s explore your inner resonance on Day 6. Seeking your sounds, staying with your echos and getting lost in your empty-full spaces. Think of this as your vitamin happiness shake first thing in the morning. Spend 10 minutes each day…
On Day 3 we will pay obeisance to Mother Earth. Moving your arms in micro-steps while she holds you, a realisation of the bridge between gravity and sources of love is built. You will be calm and grounded. Yum. Think…
Day 2 will bring alive your inner radiance with literally just stretching out your feet and opening up your palms. Don’t believe me? Try it. Feel the expanse and a sense of surrender in this intuitive and enabling practice. This…
