Sometimes life can get in the way, and we get stuck in a routine. From working in the office to doing chores at home, we often don’t have much time to spare lounging outside. Do you remember the last time…

Vitamin D is important but confusing. Find out how to boost vitamin D and much more. 0:00 Introduction: Vitamin D levels explained 1:40 Understanding the vitamin D receptor 6:25 How to boost low vitamin D 8:45 Learn more about vitamin…

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You’re probably taking Vitamin D the wrong way. Vitamin D is very important for us and is arguably the best supplement you can take for your health. But even if you take the recommended dosage daily, you’re most likely NOT…

🦶70-97% of people in northern latitudes have Low Vitamin D Deficiency Symptoms; even warm countries like India are 35% Vitamin D deficient due to these mistakes even with Vitamin D supplements! 🦶 Low Vitamin D Symptoms include poor immunity, poor…

5 Factors That May Disrupt Your Body’s Vitamin D Absorption #shorts Vitamin D isn’t just something you can find in milk or supplements. It’s actually produced by your body when your skin is exposed to sunlight. But what if you’re…