Vitamin b1 (Thiamine) Water-Soluble Vitamin Food Sources – Fresh fruits, potatoes, sweet potatoes, peas, corn, cashew nuts, wheat, milk, black beans, dates etc. Deficiency Disease – Beriberi

Vitamin A Fat-Soluble Vitamin Food Sources – Green leafy vegetables, ripe yellow fruits, guava, milk, liver, nuts, tomatoes, oranges, carrots, broccoli, watermelon etc. Deficiency Diseases – Hyperkeratosis, night blindness, and keratomalacia

Hi I am Ram Prakash Prajapat welcome to our you tube channel Pharma Concept For Competition. Friends, today we will discuss about the topic Vitamin D (Calciferol) . It include Definition of vitamin Classification of vitamins Sources of vitamin D…

Carrot is good for eyes but there are much better sources of vitamin A Spinach, Kale, and other Dark, Leafy Greens Spinach and other dark, leafy greens are rich in two antioxidants stored in the macula—lutein and zeaxanthin. The macula…

14 VITAL MULTI VITAMINS AND THERE ROLE AND SOURCES

Hello all.. In this video i have explained about Vitamin E : Sources, Functions and deficiency My youtube link : Don’t forget to LIKE,COMMENT SHARE & SUBSCRIBE … Subscription link : Follow me on instagram :- Facebook – Twiitter :…