Vitamin D, first identified as a vitamin early in the 20th century, is now recognized as a prohormone. A unique aspect of vitamin D as a nutrient is that it can be synthesized by the human body through the action…
www.mumsatthetable.com Can vegetarians and vegans get enough B12 in their diet? Yes! We explore this topic with our resident nutritionist and give practical examples of how you can increase your B12 levels. Connect With Us! Facebook: Instagram: Mums At The…
Vitamin D one of the most important vitamins in our body . Its deficiency has reached epidemic proportions leading to Rickets in children and Osteomalacia in Adults common sources include Butter Cheese Yogurt Milk Shrimps Salmon Eggs Mushroom for more…
Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! In today’s episode, Sal talks about how Vitamin D plays an important role in bone health,…
ABOUT THIS VIDEO: This video covers vitamin K2 sources. We contrast that to vitamin K1 sources. We also compare vitamin K2 MK4 to vitamin K2 MK7. Lastly, we’ll talk about supplementing vs. getting vitamin K entirely from diet. Membership Area…
