120 calories 9 grams fiber 2.5 grams fat 1.5 grams polyunsaturated fat (0.3 grams plant omega-3 fatty acids) 0.5 gram monounsaturated fat 11 grams protein 13 grams carbohydrate 15 mg sodium 10% of the Daily Value for vitamin C 10%…

This food is very low in Cholesterol. It is also a good source of Dietary Fiber, Vitamin K, Iron, Magnesium, Phosphorus and Copper, and a very good source of Protein and Manganese. Read More

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