This is part TWO in the “NEW YOU” video series. I will be presenting these weekly to help you achieve your health and wellness goals. These presentations are pulled from our corporate health and wellness program and have helped THOUSANDS…

This is a POWERFUL method to help you focus on what REALLY matters in your life. Setting goals is easy…staying FOCUSED is not. This simple, but VERY effective, exercise can help you set goals and stay focused. You can use…

Need a daily dose of motivation? Look no further than Team Muscle Tech athlete Marc Megna who shares some words of wisdom to get you through your workouts and life. Connect with The Vitamin Shoppe in Social Media: Visit our…