increase vitality and improve the quality of the blood. Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K…
increase vitality and improve the quality of the blood. Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K…
Here are some of the main nutrition facts for cooked spinach: – Spinach is particularly rich in vitamin K1. It provides more than 700% of the daily recommended amount per 100g. – It contains more than 90% of our daily…
#Fruits #superfoods #supplements #vitamins #Grains #Nutrients Foods & Herbs As Medicine. Food Is Your Medicine. Super foods To Keep You strong & Healthy. The Superfood You should Eat Everyday for Good Health, Stronger Body. Amino acids, multivitamins, vitamin a, b…