Lifting weights is always good but we can’t neglect our mental and spiritual side. We want muscles but we also need good mental health. These are the supplements I take 1. Krill oil 2. Multivitamin 3. Ginkgo Bilboa 4. Blackseed…

My honest thoughts on semen retention, nofap, incels, and MGTOW. ➤ Fitness and Mindset Coaching: ➤ Pre order my new full length self help book “The Middle Way” (TOFU10 for 10% off): #semenretention #nofap #retaingang Intro: 0:00 How I Relapsed:…