“BRACE YOURSELF” This for this that have been getting like a “Brace yourself” type feeling and it’s causing you anxiety! It’s like… with all the chaos and uncertainty, we all have been experiencing and Listening from other people. It creates…
“BRACE YOURSELF” This for this that have been getting like a “Brace yourself” type feeling and it’s causing you anxiety! It’s like… with all the chaos and uncertainty, we all have been experiencing and Listening from other people. It creates…
In this video I try out doing a guided meditation! Great for people who struggle to meditate as I walk through the steps I take to get myself in a meditative state or anyone who wants to try out a…
We have all been there. Since the pandemic (COVD-19) hit, many of us have packed on extra pounds and inches that seem harder to drop. Plus when you are a woman over 40, the idea of adding extra pounds because…