Between cold&flu season and the pandemic, we have spent an enormous amount of time talking about our immune systems and how to protect our bodies…but what about our spiritual immune system? Is our spiritual immune system just as important? Does…
“BRACE YOURSELF” This for this that have been getting like a “Brace yourself” type feeling and it’s causing you anxiety! It’s like… with all the chaos and uncertainty, we all have been experiencing and Listening from other people. It creates…
In this video, I attempt to answer the question: “How does meditation reinforce the immune system against Covid-19?” A Harvard study recently found that meditation improves memory, lowers blood pressure and heart rate, and can help with depression. More importantly,…
In this video I try out doing a guided meditation! Great for people who struggle to meditate as I walk through the steps I take to get myself in a meditative state or anyone who wants to try out a…
Join Roy Martina for a discussion about how Coronavirus spreads differently than the flu. To connect with us join our FB group, where we teach you how to heal through mindfulness using a variety of methods: It is possible to…
We have all been there. Since the pandemic (COVD-19) hit, many of us have packed on extra pounds and inches that seem harder to drop. Plus when you are a woman over 40, the idea of adding extra pounds because…
